Happy Valentine’s Day!
On this day, let me talk about one of my favorite points - HT7 (Shen Men | Spirit Gate)
HT7 is the source point of the Heart Meridian. As the name suggests, this is the heart’s gateway to the spirit. Stimulating this point can effectively calms the spirit and resolve negative emotional symptoms such as anxiety, anger, worry, panic attacks and palpitations.
HT7 also nourishes the heart, brings more circulation from the heart to the rest of the body, and improves Heart Meridian related conditions such as high blood pressure, cardiac pain, insomnia and poor memory.
Apply acupressure on this point whenever you need to show yourself some ❤.
How to locate HT7:
Flip you palm face up, HT 7 is located on the wrist crease at the pinky end, in the depression on the radial side of the tendon.