Snow Xia, L.AcFeb 85 min5 TCM Tips To Live In Sync With WinterWinter the perfect time to rest and reflect, to 'go with the flow', and develop our inner wisdom.
Snow Xia, L.AcFeb 14 minHow To Sleep Better According To Chinese MedicineHow was your sleep last night? Our generation is more sleep-deprived than ever. Even though the amount of sleep can vary slightly for...
Snow Xia, L.AcJul 2, 20212 minA Quick-n-Easy Chilled Soup To Combat This Summer HeatLiving in rhythm with the season is the key to body and mind balance. Instead of choosing icy treats to cool down, go for ones that have a..
Snow Xia, L.AcApr 21, 20214 minHow Acupuncture Can Treat Your Migraines And HeadachesHeadaches are triggered by stress, overwork, hormone imbalance, stiff muscles. Acupuncture can provide relief to those headache triggers...
Alejandra VillaránMar 7, 20214 minDessert That's Actually Good For You? Try This TCM-Inspired, Raw Cacao Vegan ChocolateThere are so many ways to make healthier desserts that do you more good than bad. It really comes down to using the right ingredients.
Snow Xia, L.AcFeb 28, 20213 minWhat To Expect and Do After Acupuncture?Walking out from an acupuncture session most likely have you feeling on cloud nine; feeling warm and fuzzy. The sun seems brighter and...
Alejandra VillaránFeb 2, 20212 minAstragalus: Immune Booster TeaAstragalus is an easy to find Chinese herb, that can be added to your tea routine to boost immunity throughout the winter season.
Snow Xia, L.AcJan 5, 20216 minTraditional Chinese Medicine (TCM) 101In recent years, TCM has gained much popularity in the West. Our culture is leaning towards an integrative approach to health, while...
Snow Xia, L.AcDec 20, 20203 minA Gut-Healing, Soul-Warming Winter Congee RecipeThe joy of making slow food is understated in modern times. This year, while we have all become homebodies with the lockdown, I have also...
Snow Xia, L.AcNov 20, 20204 minHow Acupuncture Can Help You Cope This Pandemic WinterLet’s be honest, 2020 has dealt a big blow to our mental health. A CDC survey in late June this year has found that 41% of US adults are...
Snow Xia, L.AcNov 11, 20202 minAutumn Baked Pear Recipe for Lung HealthEntering late fall, it is time for dinner parties and holiday get-togethers. Being someone who isn't into overly sweet desserts, I am...
Snow Xia, L.AcJul 20, 20203 minWhy You Should Drink Chrysanthemum Flower Tea (菊花茶) This SummerA version of this article first appeared on Elephant Journal.* Heat advisory is in effect. Yesterday was a record-breaking 98F and today...
Snow Xia, L.AcJun 22, 20201 minHima Acupuncture COVID safety protocolHealing is more essential than ever. Hima Acupuncture is committed to keeping the community healthy and safe during the COVID19 pandemic....
Snow Xia, L.AcMay 29, 20201 minAcupressure to Improve Digestion & Increase MetabolismAcupressure increases energy circulation and blood flow, to naturally speed up the metabolic processes in the body. This triggers...
Snow Xia, L.AcMay 29, 20205 minQuarantine Life: How to Apply Essential Oils to your Wellness Routine?Frequently, clients step into my acupuncture office and the first thing they say is, "wow it smells wonderful in here!" Scent plays a...
Snow Xia, L.AcMay 28, 20205 minSuffering from Quarantine Envy? Here Are Ways to Tackle it HolisticallyQuarantine envy is a negative state of mind specific to this pandemic. It happens when you perceive your situation as worse than others due
Snow Xia, L.AcMay 22, 20201 minAcupressure to Relieve HeadachesThere are many reasons and many different types of headaches. In Traditional Chinese Medicine, the number one reason for pain symptoms in th
Snow Xia, L.AcMay 22, 20204 minQuarantine Life: How Gyrotonics can Improve your WellbeingAcupuncture can effectively treat the spine by controlling pain and promoting recovery. I often tell people to continue to take care of thei
Snow Xia, L.AcMay 15, 20202 minAcupressure for AnxietyOne frequent complaint I hear in my office is anxiety. In the United States, anxiety affects 18.1% of the adult population, or 40 million
Snow Xia, L.AcMay 15, 20204 minQuarantine Life: Reset, Replenish, Rejuvenate in this Pandemic - with Psychologist Dr. Perpetua NeoThe COVID19 pandemic has taken a toll on everyone's mental health. It has created an unique set of challenges and circumstances that our...